Corporate Mindfulness Training
Mindfulness and emotional intelligence programs
Our science-backed programs combine cutting-edge neuroscience, mindfulness, and emotional intelligence to empower participants with practical tools and modern rituals that can be seamlessly integrated into daily life – both personally and professionally.
Whether you're a leader striving to inspire and manage with greater clarity and compassion or seeking to enhance your team's emotional intelligence, wellbeing, and productivity, our programs are designed to meet your needs.
Let us guide you on a transformative journey to create a thriving, resilient workplace with greater emotional connection and focus.
Insightful leadership 1:1 program
Human-centric skills are what set exceptional leaders apart from the rest.
An individually tailored program created to support your goals and flexible to fit around your timeline. The sessions allow for deep transformations through accessible and practical content. The tools, practices, resources and exercises guide you, and consequently your team, to:
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Develop greater self-awareness and emotion regulation.
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Manage stress and avoid burnout.
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Build resilience in the face of challenges.
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Develop empathy and communicate more effectively.
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Increase focus and attention.
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Experience greater overall well-being.
Leading in today’s VUCA world, one that is marked by volatility, uncertainty, complexity, and ambiguity, demands self-awareness, emotional resilience, empathy, and effective self-management.
The most successful companies invest in leaders who foster psychologically safe environments, enabling collaboration to flourish and diverse perspectives to spark groundbreaking productivity.
Training structure:
Live Training
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Live online or in-person sessions.
Teams mindfulness and emotional intelligence training
Originally created and developed at Google, the Search Inside Yourself program (SIY Global) teaches mindfulness, emotional intelligence and leadership tools to teams to unlock the full potential at work and in life that can be easily integrated into every day life.
This corporate mindfuless program starts with an interactive live training, either online via Zoom or in person, followed by a 4 week online journey. It is interactive, including experiential exercises, group conversations, attention-training practices, meditations and journaling.
Training structure:
Live training
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2 day full program (12-16 hours)
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Live online or in-person sessions.
Virtual practice
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(28 days)
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Weekly exercises and resources delivered by email.
Pinnacle webinar
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(1 hour)
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Reconnect with Search Inside Yourself participants to share the achievements in having put theory into action, to review and set a plan for continuation.
Class size:
20 to 80 participants
Who benefits from the SIY program?
The Search Inside Yourself (SIY) program can be tailored to meet the unique needs of:
Leaders and Managers
The program equips senior leaders and managers with the tools to achieve breakthrough results in ways that inspire, engage, and show compassion. By cultivating self-awareness and empathy, leaders enhance their communication skills, build stronger relationships, and lead with greater presence and impact.
Employees
Originally designed as an open-enrollment program for all Google employees, SIY is ideal for anyone seeking personal growth, improved well-being, and stronger teamwork skills. It empowers individuals to thrive both personally and professionally.
Teams
When teams participate in SIY together, they develop a shared language for emotional intelligence, strengthening collaboration and communication. This shared foundation enables teams to navigate challenges more effectively and work cohesively toward their goals.
Shorter workshops, covering specific emotional intelligence domains, are also available.
Rooted in mindfulness, our functional breathing and yoga sessions are the perfect complement to our mindfulness training programs. Designed to promote well-being and foster corporate presence, these sessions integrate evidence-based breathing techniques with mindful movement, helping participants reduce stress, sharpen focus, and build resilience.
Empowered breath
Functional breathing in everyday life
Unlock the potential of your breath with Oxygen Advantage® science-based techniques and learn how to apply breathwork strategies to harness the full benefits of functional breathing. These methods not only enhance physical performance and mental clarity but also support stress management and overall well-being in both personal and professional settings.
1:1 or group • 1 hour or half day breath workshop
Active stillness
Service Name
Body flexibility and strength
Enhance physical and mental well-being with personalized yoga sessions designed to foster corporate presence. Tailored for the workplace, these sessions combine movement, breathwork, and mindfulness to help professionals navigate challenges with clarity while cultivating a sense of ease and connection in their body.
1:1 or group • 1 hour Zoom
Retreat rejuvenation
Bespoke retreat programs abroad
The back drop to all our retreats is always the sea. Here, the rhythmic ebb and flow of the waves truly sets the tone for profound rejuvenation, discovery and calm. Our breathwork, yoga and mindfulness retreats offer a sanctuary for all those seeking inner balance and renewal.
Retreats in Dominican Republic and Portugal
Discover quick insights, tools, and practices in our short blog articles, crafted to inspire personal growth, boost well-being, and empower your journey.
